CP-Training

The York County Public Library is excited to partner with Garden of Zen Yoga in Yorktown to present a free Gentle Yoga session at the Yorktown Library, 8500 George Washington Memorial Highway. The session will be held from 11:30 a.m. to 12:30 p.m. on Monday, Nov. 6, 2017. Registration is required. To register or for more information, call the Yorktown branch at 890-5207 or visit the online event calendar. Feel free to check out all of our resources on yoga, so you can continue your practice at home.

• Simply Yoga (DVD & Book)—The book guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. The DVD encourages you through twelve dynamic postures in a 30-minute routine.
• Get Started: Yoga (Book)—Offers information on learning and practicing yoga, including starting with breathing techniques, mastering standard balances, and building up to more advanced poses.
• Gentle Yoga: Back Pain (Book)—A guide that offers insight into the sources of back pain and how yoga can be incorporated as a primary treatment option.
• Lilias! Yoga Gets Better with Age (DVD)—Presents the "yin" yoga regimen, a specific program desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
• World Yoga (CD)—Drawing on contemplative sounds from Wales to Tibet and Armenia to Uganda, this collection leads listeners to deeper relaxation and connection with life. With an engaging balance of more traditional yoga sounds, mantra-based pieces with Indian elements, and unexpected acoustic gems from Africa and beyond, World Yoga reflects the practice's planetary impact and grace.
• Yoga Moods (CD)—This serene set of richly satisfying chill/lounge grooves has been carefully handpicked to create a transcendent soundtrack for yoga sessions and chilling out.